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WHY PRACTICE YOGA? Yoga is one of the most respected methods of self-care and personal development. It calms the nervous system and balances the physical, mental, and spiritual aspects of ourselves. It is a highly effective set of techniques to enhance health and vitality, by promoting energy flow throughout the body, and includes physical poses, breathing exercises, meditation and deep relaxation. These practices also enhance deep peace and contentment, and facilitate living with greater wisdom, ease, and grace.
WHY ANUSARA YOGA? Anusara Yoga is an exceptionally therapeutic hatha yoga style that elegantly weaves together all aspects of yoga. It is heart-oriented, spiritually inspiring, and yet grounded in a deep knowledge of optimal body alignment. Specific Universal Principles of Alignment are presented to ensure safety in the poses and create balance in the body.
WHY GARDEN OF THE HEART? Progressive Teaching is a hallmark of our program. Each session has specific beginning and ending dates, allowing our classes to be sequenced progressively over the session. Students receive individualized adjustments in the poses to facilitate their learning.
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